Meal Prep 101 with Mike Kelly: Smoked Asian Pears with Light Filling
Smoked Asian Pears with Light FillingBy Electric Flight Crew’s Mike Kelly For a light desert, I broke out my smoker and decided to try smoking s...
Meal Prep 101 with Mike Kelly: Stuffed Acorn Squash
Stuffed Acorn SquashBy Electric Flight Crew’s Mike Kelly Acorn squash is in season and when cooked right, is the perfect fall meal. More often th...
Training Philosophy
The most often asked question is why do train slower than race pace? Amateur and experienced athletes often believe they must train at race pace to...
Mental Toughness: The Power Of Belief
Do not underestimate the power of BELIEF! I would like you to understand that your attitude will define your training performance. In my opinion, t...
Are You A Stomper?
Correcting a common training issue early in the season may prevent an unnecessary injury as we increase our mileage in the coming weeks. Step one i...
A Letter from Coach Mark
Dear LARR Athlete, Welcome to the LA Road Runners training program! I am thrilled that you have chosen LARR as your training program for the Los A...
Best Shoe Practices
LARR Program Coordinator, Maria Miller, breaks down the best practices for choosing the right shoes for you and how it can help you get the most o...
Physical Therapy Consultation
As a valued LARR member, our friends at Evolution Physical Therapy are offering a complimentary 30 minute physical therapy consultation. To redeem ...
Skills Checklist for the Runner
by Mike Herrera, DPT and Devin Blessing, DPT, OCS Evolution Physical Therapy presents a skills checklist, a series of exercises that test essenti...