How To Prevent One Of The Most Common Running Injuries

How To Prevent One Of The Most Common Running Injuries

How To Prevent One Of The Most Common Running Injuries

The most common injury I treat in runners is Patellar Tendonitis.Patellar Tendonitis occurs through an overload of the Patellar Tendon during training. This typically occurs when patients are increasing their activities such as training for a marathon or running on new surfaces that they haven't run on before.